Tony Woo 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 128 |
July 04, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 23 | 123 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 118 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 23 | 122 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 23 | 124 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 23 | 126 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 23 | 128 |
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Workout Graph
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