Tony Woo 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
94
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
July 10, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | 94 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 61 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 64 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 117 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 122 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 125 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 |
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