Tony Woo 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
July 12, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 20 | 113 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 112 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 112 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 115 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 117 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 119 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 119 |
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Workout Graph
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