Tony Woo 30:00 row

6,547m

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

132

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate20

July 14, 2020 20:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,547m 2:17.4 135 763 20 132
5:00.0 1,091m 2:17.4 135 763 20 129
10:00.0 1,091m 2:17.4 135 763 20 135
15:00.0 1,091m 2:17.4 135 763 20 130
20:00.0 1,091m 2:17.4 135 763 20 138
25:00.0 1,092m 2:17.3 135 764 20 136
30:00.0 1,091m 2:17.4 135 763 20 138

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Workout Graph

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