Tony Woo 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
July 15, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 20 | 124 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 125 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 123 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 126 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 126 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 129 |
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Workout Graph
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