Tony Woo 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
July 16, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 20 | 114 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 116 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 119 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 118 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 123 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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