Tony Woo 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
580
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 126 |
July 18, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 20 | 122 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 121 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 | 123 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 20 | 120 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 | 120 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 20 | 124 |
| 4:35.7 | 6,000m | 2:17.8 | 134 | 759 | 20 | 120 |
| 4:35.6 | 7,000m | 2:17.8 | 134 | 760 | 20 | 124 |
| 4:35.6 | 8,000m | 2:17.8 | 134 | 760 | 20 | 123 |
| 4:35.5 | 9,000m | 2:17.7 | 134 | 760 | 20 | 121 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.