Tony Woo 26:01 row
5,788m
Meters
26:01.3
Time
2:14.8
Pace
338
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 126 |
July 28, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.3 | 5,788m | 2:14.8 | 143 | 790 | 20 | 114 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 100 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 60 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 124 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 130 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 134 |
| 26:01.3 | 227m | 2:15.0 | 142 | 789 | 20 | 136 |
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