Tony Woo 30:00 row
6,473m
Meters
30:00.2
Time
2:19.0
Pace
372
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
July 29, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,473m | 2:19.0 | 130 | 747 | 20 | 119 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 116 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 117 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 120 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 123 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 120 |
| 30:00.2 | 1,079m | 2:19.1 | 130 | 747 | 20 | 122 |
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Workout Graph
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