Tony Woo 30:00 row
6,520m
Meters
30:00.3
Time
2:18.0
Pace
378
Calories
122
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 19 |
Stroke Count | 599 |
Drag Factor | 126 |
July 30, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.3 | 6,520m | 2:18.0 | 133 | 757 | 19 | 122 |
5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 117 |
10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 119 |
15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 123 |
20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 120 |
25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 123 |
30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 127 |
30:00.3 | 1m | 2:30.0 | 104 | 656 | 127 |
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Workout Graph
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