Tony Woo 30:00 row
6,521
Meters
30:00.2
Time
2:18.0
Pace
378
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
August 03, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,521 | 2:18.0 | 133 | 758 | 20 | 122 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 118 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 117 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 123 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 125 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 121 |
| 30:00.2 | 1,087 | 2:18.0 | 133 | 757 | 20 | 128 |
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Workout Graph
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