Tony Woo 16:36 row
3,559m
Meters
16:36.5
Time
2:19.9
Pace
202
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 125 |
August 07, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,559m | 2:19.9 | 128 | 739 | 20 | 115 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 115 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 118 |
| 16:36.5 | 345m | 2:19.8 | 128 | 740 | 20 | 116 |
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Workout Graph
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