Tony Woo 26:30 row
5,701m
Meters
26:30.3
Time
2:19.4
Pace
325
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 126 |
August 08, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 5,701m | 2:19.4 | 129 | 743 | 20 | 115 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 112 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 114 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 116 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 113 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 116 |
| 26:30.3 | 324m | 2:19.3 | 129 | 745 | 20 | 121 |
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