Tony Woo 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
August 09, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 20 | 132 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 130 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 133 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 137 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 133 |
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Workout Graph
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