Tony Woo 30:03 row
6,577m
Meters
30:03.5
Time
2:17.1
Pace
381
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 125 |
August 11, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,577m | 2:17.1 | 136 | 767 | 19 | 126 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 115 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 122 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 121 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 126 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 130 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 135 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 135 |
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Workout Graph
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