Tony Woo 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
365
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
August 12, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 20 | 121 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 116 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 121 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 124 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 123 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 122 |
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Workout Graph
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