Tony Woo 30:00 row
6,090m
Meters
30:00.4
Time
2:27.8
Pace
348
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 569 |
| Drag Factor | 126 |
August 16, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,090m | 2:27.8 | 108 | 672 | 15 | 122 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 111 |
| 9:19.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 122 |
| 15:43.5 | 1,000m | 3:11.8 | 50 | 470 | 15 | 121 |
| 20:20.6 | 1,000m | 2:18.5 | 132 | 752 | ||
| 24:57.5 | 1,000m | 2:18.4 | 132 | 753 | 20 | 127 |
| 29:35.3 | 1,000m | 2:18.9 | 131 | 749 | 20 | 130 |
| 30:00.5 | 90m | 2:20.0 | 128 | 738 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.