Tony Woo 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
285
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 127 |
August 17, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 23 | 120 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 116 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 118 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 23 | 121 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 23 | 122 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 23 | 123 |
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Workout Graph
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