Tony Woo 5000m row
5,000m
Meters
23:04.9
Time
2:18.4
Pace
285
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 23, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000m | 2:18.4 | 132 | 753 | 20 | 129 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 126 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 128 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 20 | 128 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 20 | 131 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 20 | 132 |