Tony Woo 30:00 row
6,466m
Meters
30:00.3
Time
2:19.2
Pace
372
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 23, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,466m | 2:19.2 | 130 | 746 | 19 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 129 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 130 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 134 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 130 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 130 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 135 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 135 |
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Workout Graph
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