Tony Woo 40:00 row
8,632m
Meters
40:00.5
Time
2:19.0
Pace
496
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 126 |
August 27, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,632m | 2:19.0 | 130 | 748 | 19 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 126 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 133 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 131 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 132 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 128 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 132 |
| 40:00.5 | 2m | 2:05.0 | 179 | 916 | 132 |
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Workout Graph
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