Tony Woo 40:00 row
8,669m
Meters
40:00.7
Time
2:18.4
Pace
496
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 126 |
August 28, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,669m | 2:18.4 | 132 | 753 | 19 | 122 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 95 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 117 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 129 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 126 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 126 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
| 40:00.7 | 2m | 2:55.0 | 65 | 524 | 132 |
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Workout Graph
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