Tony Woo 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
70
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 21 |
Stroke Count | 499 |
Drag Factor | 127 |
September 01, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 21 | 70 |
4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 112 |
4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 104 |
4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 46 |
4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 | 47 |
4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 44 |
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Workout Graph
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