Tony Woo 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
372
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 02, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 20 | 122 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 117 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 120 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 121 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 126 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 130 |