Tony Woo 15:00 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 129 |
September 02, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 20 | 131 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 136 |
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Workout Graph
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