Tony Woo 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
September 04, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 20 | 124 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 125 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 125 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 130 |
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Workout Graph
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