Tony Woo 5200m row
5,200m
Meters
24:31.9
Time
2:21.5
Pace
295
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 05, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,200m | 2:21.5 | 123 | 724 | 21 | 116 |
| 4:54.4 | 1,040m | 2:21.5 | 123 | 724 | 21 | 111 |
| 4:54.3 | 2,080m | 2:21.4 | 124 | 725 | 21 | 114 |
| 4:54.5 | 3,120m | 2:21.5 | 123 | 724 | 21 | 117 |
| 4:54.3 | 4,160m | 2:21.4 | 124 | 725 | 21 | 119 |
| 4:54.4 | 5,200m | 2:21.5 | 123 | 724 | 21 | 120 |
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Workout Graph
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