Tony Woo 30:00 row
6,500m
Meters
30:00.6
Time
2:18.5
Pace
372
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 127 |
September 08, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,500m | 2:18.5 | 132 | 753 | 19 | 124 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 120 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 126 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 131 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 131 |
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Workout Graph
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