Tony Woo 30:00 row
6,453m
Meters
30:00.5
Time
2:19.5
Pace
368
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 127 |
September 10, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,453m | 2:19.5 | 129 | 743 | 19 | 118 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 115 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 117 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 115 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 115 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 124 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 123 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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