Tony Woo 30:00 row
6,431m
Meters
30:00.2
Time
2:19.9
Pace
427
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 129 |
September 21, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,431m | 2:19.9 | 128 | 739 | 19 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 125 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 125 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 131 |
| 30:00.2 | 1m | 1:40.0 | 350 | 1504 | 131 |
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Workout Graph
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