Tony Woo 40:00 row
8,749m
Meters
40:00.1
Time
2:17.1
Pace
504
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 130 |
September 22, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,749m | 2:17.1 | 136 | 766 | 20 | 127 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 120 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 123 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 125 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 130 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 129 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 131 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 130 |
| 40:00.1 | 1,094m | 2:17.1 | 136 | 766 | 20 | 135 |
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Workout Graph
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