Tony Woo 25:00 row
5,389m
Meters
25:00.5
Time
2:19.2
Pace
310
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 130 |
September 24, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,389m | 2:19.2 | 130 | 746 | 19 | 125 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 122 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 125 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 123 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 126 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 |
| 25:00.5 | 2m | 2:05.0 | 179 | 916 | 127 |
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Workout Graph
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