Tony Woo 40:00 row
8,607m
Meters
40:00.3
Time
2:19.4
Pace
495
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 129 |
September 28, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 8,607m | 2:19.4 | 129 | 744 | 19 | 121 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 117 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 122 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 119 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 122 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 121 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 124 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 123 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 124 |
| 40:00.3 | 1m | 2:30.0 | 104 | 656 | 124 |
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Workout Graph
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