Tony Woo 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
366
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 01, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 20 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 120 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 120 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 119 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 122 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 124 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 127 |
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Workout Graph
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