Tony Woo 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 133 |
October 06, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 20 | 118 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 118 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 110 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 119 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 120 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 122 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.