Tony Woo 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
372
Calories
137
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 20 |
Stroke Count | 599 |
Drag Factor | 133 |
October 08, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 137 |
5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 136 |
15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 136 |
20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 138 |
25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 141 |
30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 140 |
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Workout Graph
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