Tony Woo 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 12, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 20 | 122 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 121 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 121 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 126 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 128 |
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Workout Graph
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