Tony Woo 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
October 14, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 20 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 117 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 125 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 133 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 134 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 143 |
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Workout Graph
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