Tony Woo 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
December 06, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 384 | 20 | 121 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 121 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 119 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 121 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 120 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 122 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 125 |
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Workout Graph
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