Tony Woo 11:04 row
2,411m
Meters
11:04.2
Time
2:17.7
Pace
139
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 135 |
December 12, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,411m | 2:17.7 | 134 | 760 | 20 | 126 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 122 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 126 |
| 11:04.2 | 233m | 2:17.7 | 134 | 760 | 20 | 130 |
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