Tony Woo 20:50 row
4,632m
Meters
20:50.7
Time
2:15.0
Pace
273
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 134 |
December 12, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 4,632m | 2:15.0 | 142 | 789 | 24 | 123 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 117 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 119 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 125 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 125 |
| 20:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | 133 |
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Workout Graph
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