Tony Woo 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
December 15, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | 116 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 110 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 117 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 116 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 118 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 117 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.