Tony Woo 26:31 row
5,849m
Meters
26:31.4
Time
2:16.0
Pace
339
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 136 |
December 25, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 5,849m | 2:16.0 | 139 | 778 | 20 | 126 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 118 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 122 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 123 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 128 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 131 |
| 26:31.4 | 336m | 2:16.0 | 139 | 778 | 20 | 137 |
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