Tony Woo 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
300
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 138 |
December 30, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 24 | 135 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 130 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 135 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 138 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 137 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 139 |
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Workout Graph
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