Tony Woo 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
January 05, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 20 | 121 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 114 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 117 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 121 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 123 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 124 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 128 |
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Workout Graph
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