Tony Woo 20:00 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 135 |
January 11, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 20 | 123 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 121 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 124 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 125 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 122 |
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Workout Graph
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