Tony Woo 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
378
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
March 06, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 20 | 126 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 117 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 123 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 128 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 131 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 137 |
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Workout Graph
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