Tony Woo 40:00 row
8,474m
Meters
40:00.7
Time
2:21.6
Pace
480
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 131 |
April 06, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,474m | 2:21.6 | 123 | 723 | 19 | 124 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 120 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 122 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 124 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 125 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 123 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 124 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 131 |
| 40:00.7 | 2m | 2:55.0 | 65 | 524 | 132 |
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Workout Graph
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