Tony Woo 18:15 row
3,853m
Meters
18:15.6
Time
2:22.1
Pace
216
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 130 |
April 08, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 3,853m | 2:22.1 | 122 | 719 | 20 | 133 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 127 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 134 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 134 |
| 18:15.6 | 689m | 2:21.9 | 122 | 721 | 20 | 139 |
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Workout Graph
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