Tony Woo 15:00 row
3,107m
Meters
15:00.9
Time
2:24.9
Pace
171
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 130 |
April 09, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,107m | 2:24.9 | 115 | 695 | 19 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 123 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 124 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 131 |
| 15:00.9 | 3m | 2:30.0 | 104 | 656 | 131 |
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Workout Graph
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